Maneiras de entrar em forma com o seu cão

Exercise benefits us both physically and emotionally, but working out doesn’t have to be a drag with these tips to get fit with your canine companion.

O exercício regular nos beneficia tanto física quanto mentalmente, mas malhar não precisa ser uma tarefa árdua. Ao incorporar a atividade física nas brincadeiras com seu animal de estimação, você pode melhorar seu humor e melhorar a força, a coordenação e a saúde geral. Aqui estão algumas dicas de maneiras divertidas de se exercitar com seu amigo de quatro patas:

• Warm up together: Just like us, dogs needs to be prepared to embark on any fitness program. Spending a few minutes warming up gradually will benefit both you and your pet.

• Go for a walk: Taking your dog walking or jogging isn’t a novel idea, but this classic fitness move provides both of you with the exercise you need as well as time in nature that is proven to provide health benefits. There is no magic number for how long you should walk with your dog, but rather, you should adjust leash time to match you and your pet’s individual fitness needs. Senior pets with achy joints still benefit from walks, but may do better with two shorter jaunts, rather than one longer stroll, each day.

• Try a new sport: Many pet parents think exercising with their dogs ends at walking and running, but there are numerous outdoor activities you can enjoy with your pet. Before loading Fido onto the paddleboard or kayak, however, ensure he is obedient and well-trained. With a pet that follows your commands and stays calm in new, you can enjoy hiking, trail running, camping and countess other activities together. • Play fetch: Interactive games such as fetch, agility training and nose work exercise both your dog’s body and mind. This will get you outdoors and moving at the same time as your pet, providing health benefits alongside opportunities to nurture the bond you share. These games improve Fido’s obedience training, too.

• Hit the water: Exercising in a pool, lake or other body of water offers both you and your dog a low-impact work out that’s sure to burn calories. When seeking a spot to swim with your pet, be sure to avoid areas with strong currents and undertow. Rinse your pet free from any chlorine or other chemicals following a swim. Swimming is an especially good workout for older dogs with arthritis.


Certifique-se de não exagerar na atividade física ao se exercitar com seu animal de estimação. Alguns sinais de exaustão pelo calor em cães incluem ofegante excessiva, hiperventilação e deitação; portanto, pare de se mover imediatamente e procure ajuda veterinária se o animal apresentar algum desses sintomas. O exercício diário não apenas mantém seu animal de estimação saudável, mas também pode reduzir drasticamente problemas de comportamento, como mastigar e pular, causados pelo tédio e pela energia excessiva. Passar o tempo que você desfruta juntos fortalece o vínculo que você compartilha com o seu animal de estimação, então saia para o ar livre com seu companheiro canino em breve!